In this week’s episode, I’m joined by Julie‑Anne Heart, founder of Naturally Cats. Julie-Anne is a holistic cat therapist who specializes in supporting anxious cats — and anxious guardians — through emotional and energetic approaches.
Together, we dive into one of the most common (and quietly stressful) challenges cat parents face: how to help cats actually be happy in a multi-cat home — not just coexist.
We talk about why “one-size-fits-all” approaches often backfire, how emotional needs drive behavior, the role we play as guardians, and simple ways to create more harmony without adding complexity.
Julie-Anne also shares personal stories about her cats Leo and Baby Max (and her late cat Pickle), while I reflect on what I’ve learned living with bonded brothers Niko and Milo — and previously, Nomar and Mia.
👉 If you’ve ever wondered whether your cats are truly content, or felt overwhelmed trying to keep the peace, this episode is for you.
✨ Episode Snapshot
In this episode, you’ll learn:
😺 What “Happy” Actually Looks Like in Cats
Why happiness isn’t about silence or compliance — and how confidence, safety, engagement, and emotional regulation show up differently in every cat.
🧠 Why One-Size-Fits-All Doesn’t Work
How treating cats as interchangeable (even bonded cats) leads to emotional stress, behavior challenges, and missed needs.
🐾 Behavior Is Communication
Why scratching, fighting, hiding, or food issues are signals — not problems — and how emotion always sits beneath behavior.
🏠 Multi-Cat Stress Points You Can Fix
The most common environmental pressure points in shared spaces, including litter boxes and feeding routines — and how small adjustments make a big difference.
💞 The Guardian’s Role (Yes, That Means Us)
How our stress, emotions, and energy affect our cats more than we realize — and why caring for yourself isn’t selfish, it’s supportive.
🎨 Color Therapy as Emotional Support
A simple, accessible way to help cats self-regulate emotionally by giving them choice — without forcing anything. Check out my other interview with Julie-Anne on color therapy.
🌱 Small Changes That Restore Harmony
Why progress doesn’t come from perfection, but from awareness, patience, and meeting cats where they are.
📘 Julie-Anne’s Recommendations for Cat Owners
There is no one-size-fits-all approach.
Every cat is unique. What worked for a previous cat may not work again — and that’s okay.Give cats choice whenever possible.
Choice builds confidence, emotional safety, and reduces stress in shared environments.Support emotional health, not just behavior.
Behavior is a response to emotion. Address the feeling first.Rethink shared resources.
Feeding stations and litter boxes should support different preferences, not force competition.Try color therapy.
Let cats choose when and how they interact with different colors to support grounding, calm, and emotional balance.
🌍 Where to Find Julie-Anne
🌐 Website: naturallycats.co.uk
📖 Books: The Aromatic Cat and Cat Chakras
📺 YouTube: Naturally Cats YouTube Channel
📸 Instagram: @naturallycats
📘 Facebook: Naturally Cats
She also offers practical eBooks on color therapy, herbs, essential oils, bone broth, and more — all available through her site.
Check out our other interview: Is Your Cat Anxious or Stressed? Use This Simple Color Therapy Technique To Help. 👉 Listen here.
✨ Final Thought
Harmony in a multi-cat home doesn’t come from managing behavior — it comes from understanding emotion. When we release expectations and give our cats more choice, safety, and patience, the entire household softens.
You don’t need to do more.
You just need to notice more.
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